Simply turn up to the Monday or Thursday session wearing suitable clothing and experience a session . It usually takes beginners a couple of months training to really start seeing the benefits. After your first couple of session, member are encouraged to own a karate gi. ¦ Uniform ¦ KUGB membership license, (Kugb.org )this provides injury insurance and allows you to participate in KUGB events such as the end of term grading and competitions.

Your first step into karate class is always the biggest one, could change your life. Karate is a great form of physical fitness, like Weight loss, Toning, and achieve your goals. karate training not only your body but your mind as well. The discipline developed from martial arts can help you and make it a life-long habit.
Karate is not just kicking, punching, is far more than that. Karate gives you lot of benefit in life, like Balance, meet new people, Exercise, Mental Health, Karate can teach teens and adults how to find their own personal sense of balance in their lives by making them more aware of their surroundings.
Learn Karate or Martial art especially for teens. Being able to control one’s own emotions in social situations is something that many teens struggle with, control their body, Mind and emotion in some way Developing this skill as a young teen will carry over into adult life.
The Karate benefit is treated equally regardless of size or gender, teaching you to build self confidence as you may be fighting someone that is bigger or stronger than yourself. Sparing with opponents, learning skills, and achieving goals all give students a sense of accomplishment and confidence.
One of the Most values of martial arts is respect. This respect is not just for your sensei (instructor) but also for yourself, your fellow classmates, and everything around you. Learning to have respect for things, no matter what, can help develop control and balance as well. For teens, learning respect will help in all aspects of their lives, be at school, friends, or a new job. It helps people of all ages to establish a sense of dignity and wellbeing.
Karate promotes two kinds of balance – physical balance and life balance. We all understand that the physical balance has to do with things like being able to stand stably on one foot, but life balance is something that is a little harder to come by in today’s world. Life is a balancing act, we need to learn to find a happy medium in all aspects of life: what we eat, how much time we spend working versus relaxing, spending time alone or with a group, etc.
This one is a less obvious benefit of learning martial arts, Karate can help develop this sense of self control. Many instructors have the philosophy that if you can learn to control your body absolutely, you can also learn to control your mind and emotion in the same way. The detailed control learned in karate helps students to understand how they completely control their own actions and can then learn to manipulate their thoughts and emotions effectively.In martial arts, everyone. Because of this, students face a wide range of opponents. This array of opponents can help build self-confidence because you
Keep in Mind in Karate There are many more benefits associated with martial arts for both teens and adults and as a practitioner, you will discover these advantages throughout your journey into martial arts. Karate is a valuable skill that can improve all aspects of life and it can be very fun and rewarding.